as part of my vacation this past weekend, i attended the 2011 blogher conference in san diego, ca. it was an absolutely fabulous time and extremely educational as well. i went as company sponsor but also as a blogger. another company sponsor was quaker, who has teamed up with celebrity personal trainer bob harper (from the biggest loser). bob was present at the conference for one of the days - he led a cardio workout saturday morning, spoke at a breakfast session, and then was available in the quaker booth for photos and autographs. unfortunately, the wake up workout was sold out, but i did have the pleasure of attending the breakfast to hear him speak. i took some videos to share with you guys - i hope you enjoy!
before you watch... let me just say that, in person, bob is extremely attractive. he's like a perfect specimen of a human being. you could see his triceps through his shirt and he had some of the most chiseled calves i've ever seen. i'm guessing his body fat is in the range of 0%.
here is bob answering a blogger's question on how to lose her last ten pounds:
in this video, bob talks about how working out affects your mood and how you can stay motivated to work out, even when you don't want to:
listen to bob talk about supplementing your diet with multi-vitamins and other nutrients:
and finally, bob's motivational quote will keep you on track:
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